Teaches the correct punching techniques using boxing gloves, focus pads and boxing bags. A range of boxing punching combinations are used.
Small groups targeting individual goals. Must be booked via the Parisi Boxing Facebook group page, pay as you go. Not included in membership costs
A combination of weight training, body strength, conditioning and cardio workout. Excellent for your overall fitness.
This half hour class is an intensive legs, glutes and abs workout.
Challenging and fun sessions that include a mixture of training methods. Training indoor in winter and outdoor in summer.
1:1 by appointment only, goal setting, personal bests, weight training or boxing.